It’s this super-empowering mix of power and vulnerability. Our instructors will guide you through the practice to help you gain confidence with your body. In some ways, naked yoga is exactly what it sounds like: a 100 in-the-buff yoga experience. This practice is geared toward removing this shame, fear and other limiting self perceptions and instead bring you closer to pride, respect, honor, openness and acceptance. Nakedness is often viewed with shame and fear. The teachers in the videos will guide you through the experience and help you cultivate security, strength, centeredness and wholeness. Removing your clothes in your practice is a liberating experience but it can be unnerving at first. The series was developed with unity in mind and with the aim for each participant to reconnect with themselves and others in an open way. Naked Yoga School is a weekly online yoga instructional video series where you will be guided through nude asana sequences in the privacy of your own home.
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